To download them on a desktop, simply right-click your desired note and click “Save image as…”. On phones, hold the template you want to use and save it.

Fill it up by editing digitally in text through any application or printing it out on paper for yourself!

Writing these healing notes creates a profound connection with every version of yourself across time.

This fosters self-acceptance, resilience, and a positive perspective on your life’s journey, a valuable tool for navigating the ups and downs of life with grace and strength.

Hearts on The Table tools should not be used to replace a clinical interview with a licensed professional.

If you are experiencing significant emotional difficulties, know that it’s okay to ask for help from the right people, specifically, qualified professionals who will be able to guide you the best in unpacking inner emotions.

These worksheets were adapted from the book Breaking the Cycle: the 6 Stages of Healing from Childhood Family Trauma: Support and recovery for What You Were Once Powerless to Change by Kaytlyn Gillis, published in 2023.