hearts on the table
Picture this: A ghost that haunts families, passing down psychological and emotional pain from one generation to the next. This generational trauma is the lingering effect of traumatic experiences that stick around and mess with people’s lives for ages.
You see, when someone experiences something bad or traumatic, it can leave a lasting scar on their mind and heart.
But here’s the thing: that scar doesn’t always stay confined to just one person.
Nope, it can sneakily make its way into the lives of their kids, grandkids, and even great-grandkids. Generational.
It’s almost like a family heirloom, but instead of a precious necklace, it’s a burden you didn’t ask for.
What’s worse, it can manifest in different ways, like patterns of addiction or abusive relationships within your family.
But here's the good news:
Recognizing generational trauma is already a step towards healing.
You’re not alone in this. It is only through acknowledging it, talking about it, and seeking support, that you start to understand it.
You can start untangling yourself from its grip and let future generations build a kinder story, away from the shadows of the past.
